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Agility Ladders
Discover our selectionselection of high-quality at Netsportique. Our rhythm scales are perfect for athletic training, speed, coordination and motor skills. They're ideal for athletes looking toimprove their performancewhether in competition or during fitness training.
Rhythm scale - what is it?
The rhythm scale, also known as thespeed scale ortraining ladderis a tool used to train speed, coordination and agility. It is commonly used in training forsoccer, basketball, rugby, handball, futsal and many other sports.. You'll find it useful at any time of the season, duringphysical preparationpreparationinjury rehabilitation for you or one of your players, or even a simplespeed training. Thanks to its simple yet effective design, it can be used for a wide variety of exercises suitable for all sporting levels.
Why choose our rhythm scales?
- Made from high-quality high-qualityfor maximum durability. WithPVC SLATS.
- Lightweight (500g),easy to transport and easy to install.
- Suitable forall sporting levelsprofessional or amateur.
- Available indifferent lengths and designs to suit every need. (4m or 8m, combined ladder...)
- Ideal for improving speed, motor skills and running rhythm.
- Can be used indoors indoor and outdoor.
- Perfect for solo oror group exercise.
How do rhythm scales help in workouts?
Using a rhythm scale in your workouts offers several benefits :
- Improved speed and agility Link up fast exercises to boost your speed and reflexes with a running ladder.
- Coordination and motor skills Perfect for working on movement precision and synchronization.
- Versatile training Suitable for a wide range of sports, including tennis, rugby, soccer and handball.
- Performance optimization Create a variety of training scenarios to improve your athletic ability.
- Injury prevention : Working on agility and balance reduces the risk of muscular or joint injury thanks to echelle rythme.
- Varied, progressive exercises Ideal for diversifying your training and avoiding monotony.
Examples of rhythm scale exercises
- Lateral chassé steps Develops speed and balance.
- Knee raises Knee-ups: Improve running speed and endurance, with one or two supports in each case.
- Feet together jumps Strengthens coordination and explosiveness.
- Ball supportWith your right foot, you drive the ball or dribble with your right hand in basketball or handball, while your left foot provides support in each box of the motor skills scale.
You can also incorporate these training scales into your shooting, passing or physical training exercises.
Buy a rhythm scale online at Netsportique
We offer awide range of rhythm and and training scales. Whether you're an amateur or a professional athlete, you'll find thethe ideal training scale to boost your performance.
Flexible agility ladder - 4m - unit
Agility Ladders - Set of 4 - to combine
Octagonal agility ladder - 12 rings
Order online and benefit from our advantages:
- Deliveryfast and secure.
- Durable products suitable for all sports.
- Customer service at your service to help you choose the right rhythmic scale for your needs.
- Competitive pricesand regular promotions on our website.
